FITNESS CLASSES
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
5:00-6:15PM | 9:30 – 10:45 AM | ||||
Yoga For Wellnss | Yoga For Wellness |
Yoga For Wellness:
Practice basic poses used in authentic yoga classes. Props and modifications offered. Yoga will be taught in a therapeutic tradition with emphasis on health benefits for all ages and body types.