Cornerstone Wellness Center
Senior Fitness Class Schedule
|9:30 -10:15||10:00 – 11:00||10:00 – 11:00||10:00 – 11:00|
|Chair Yoga For Seniors||Senior Exercise||Chair Yoga For Seniors||Senior Exercise|
Senior Exersise Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Senior Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.