Senior Fitness Class Schedule

Cornerstone Wellness Center

Senior Fitness Class Schedule

Senior

Senior Exersise Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Senior Yoga

Senior Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.