SilverSneakers Fitness

ss2Cornerstone Wellness Center

SilverSneakers®

Fitness Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
10:00 -11:00 10:00 – 11:00 10:00 – 11:00 10:00 – 11:00
SilverSneakers Classic SilverSneakers Classic Chair Yoga For Seniors SilverSneakers Classic

 

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

SilverSneakers® Yoga

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

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